Most fruits are naturally low in fat, sodium, and calories, with no cholesterol.
Fruit and Veggies are a sources of many essential nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke, may protect against certain types of cancers, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Fruit & veg rich in potassium may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.