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24 October 2018

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Mushroom Power

by Nicole Balchin
/index.php?id=1224863Mushrooms! Whichever way they look to you, beautiful or ugly or even magical. Mushrooms have been scientifically proved to having anti-bacterial and anti-viral properties, which assist the body in fending off diseases. Protecting heart health, our digestive system and main...

9 October 2018

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Halloween and the Pumpkin

Every wondered what the pumpkin has to do with Halloween? Or where this event was born? The Celts, who lived 2,000 years ago in the area that is now Ireland, the United Kingdom, and northern France, celebrated their new year on November 1. This day marked the end of summer and the harvest and...

4 October 2018

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An Apple a Day

by Nicole Balchin
Apples red, green.. yellow! We all know the saying 'An apple a day keeps the Doctor away" or the original saying 'Eat an apple on going to bed, and you'll keep the doctor from earning his bread' is in fact true. Apples are rich in vitamin c, antioxidants (to protect our ...

26 September 2018

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A Strawberry Shame

by Nicole Balchin
Eating a fresh juicy strawberry straight from the punnet is arguably the most pleasurable aspect for Australian spring and summers, for young and old. However, the recent strawberry needle tampering has affected not just us as consumers, but has almost crippled the local strawberry growers. I...

11 September 2018

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Colours of the Rainbow

by Nicole Balchin
Trying to get the kids to eat a variety of vegetables can be somewhat hard , stressful and pretty time consuming  It tests our patience and also can push us to the brink of insanity (maybe I am just speaking for myself). But why the need to get a rainbow of vegetables into the stubborn m...

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